Have Fun, Work Hard, Learn

Tuesday 02.21.12

lotusholem — Fri, 03 Feb 2012 01:59:50 +0000

Partner WOD- 2 rounds

Jump Over partner 20 times

20 sit ups- each person

40 Jumping Jacks

Post Time

Thursday 02.16.12

lotusholem — Fri, 03 Feb 2012 01:54:08 +0000

Warm Up

Jump Rope

WOD 2 Rounds

25 burpees, 25 sit ups, 25 lunges

Post Time

Thursday 02.02.12

lotusholem — Thu, 02 Feb 2012 04:25:43 +0000

Today we will have open gym. I will let you choose an activity for today’s P.E. class.

I will not be teaching classes next week. I hope you have fun with the subs. I’ll post the workout for next week. Make sure to post your times and help one another during the time that I’m gone.

Have a great weekend!

Tuesday 01.31.12

lotusholem — Tue, 31 Jan 2012 13:45:14 +0000

Warm up: run 1 time around the pond.
WOD: create your own Wod. 10 minutes as many rounds as possible. Groups of 4 or 5. Post your wod and number of rounds.

Thursday 01.26.12

lotusholem — Thu, 26 Jan 2012 03:31:22 +0000

Nutrition: Kids need to eat a wide variety of foods to get the nutrients essential to their health. A good rule of thumb is to make sure every meal contains at least three of the five food groups, and every snack contains at least two groups. Knowing your way around the five groups is a great way to be sure you’re making the most of every meal and snack.

Fill my plate with healthy foods homework is due today!

Warm up- Tabata

WOD- As many rounds as possible in 10 min:

15 squats, 10 sit ups, 5 push ups

Post the number of rounds completed

Tuesday 01.24.12

lotusholem — Tue, 24 Jan 2012 02:04:52 +0000

Warm up – 2 rounds for time: 15 jumping jacks, 10 push ups, 10 leg crosses

WOD- 3 rounds for time:

75 jumps with jump rope

30 walking lunges with hand over head

50 jumping jacks

Tuesday 01.17.12

lotusholem — Tue, 17 Jan 2012 02:18:46 +0000

Hi! I have some announcements to make! Finally I got a new camera, so I’ll be taking pictures of the classes and post on our PE blog! Also I ‘ll be posting some extra information in regarding Health, Fitness,and Nutrition. Make sure to read this information because I’ll be asking students to share what they have learned and to apply this knowledge to PE classes and to your everyday lives!! Lastly we have a surprise guest to teach our PE class on Thursday ! I’m so excited and I know that you are going to have so much fun!!!

Here are the 6th/7th and 8th graders working hard on their sit ups.

WOD

Warm up leap frog/ jump rope

3 rounds for time of:

Bear crawl 100 meters

Standing broad-jump, 100 meters

Do three Burpees after every five broad-jumps

Post your final Time.

Thursday 01.12.12

lotusholem — Thu, 12 Jan 2012 03:41:35 +0000

Partner Workout

3 Rounds for time:

50 jumps with jump rope

20 jumps over your partner -switch

Arm drag your partner for 50 meters -switch

Post you final time

Tuesday 01.10.12

lotusholem — Sun, 08 Jan 2012 23:53:44 +0000

WELCOME BACK!

WOD

3 rounds for time:

50 meters broad jump burpees

50 meters lunges

25 sit ups

Post you final time.

Tuesday 12.20.11

lotusholem — Tue, 20 Dec 2011 13:52:08 +0000

WOD
21/15/9 of:
Burpees/jump rope/ sit ups

Have a Merry Christmas! I see you guys back in 2012! Enjoy your time off!